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İskelet Sisteminin Sağlığı
Sağlıklı bir iskelet ve kas sistemine sahip olmak için dengeli beslenme şarttır. Kemiklerin yapısında bol miktarda kalsiyum, potasyum ve fosfor, kasların yapısında ise protein bulunur. Bu mineraller yeterince alınmalıdır.

Yaşa uygun spor yapmalı.
Duruş ve oturuş biçimlerine dikkat etmeli.
Kemiklerin gelişmesi içtn D vitamini gereklidir. (D vitamini eksikliğinde raşitizm hastalığı görülür)
Ağır işlerden kaçınmalı, dar ve yüksek topuklu ayakkabı giymemeli.

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