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Soru ve cevaplar ile iskelet ve kas sağlığı
 
 

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Sayfayı Yazdır

Soru ve cevaplar ile iskelet ve kas sağlığı

iskeletimizin görevleri nelerdir?

iskeletimiz vücudumuza destek verir.

iskelet ve kaslarımızın sağlıklı olabilmesi için nelere dikkat etmeliyiz?

Sırada dik otururmalı, öne doğru eğilmemeliyiz. Dik yürümeliyiz. Yük kaldırırken ani hareketlerden kaçınmalıyız. Belimizi değil, dizlerimizi bükerek eğilmeli ve yükü kaldırmalıyız. Ortopedik yataklar kullan- malıyız. Egzersiz öncesi ısınma hareketleri yapmalıyız. Eklemler

Kaslarımızın yapısı nasıldır?

Kaslarımız lifli yapıdadır. Kas lifleri bir araya Vücut gelerek kas demetlerini oluflturur. Bu kas demetlerinin Kısa Kemikler üzeri bir zarla çevrilidir.

Bisiklete binerken ya da kaykay yaparken Yassı neden kask, kolluk ve dizlik takarız? Takılmaması durumunda neler olabilir?

Kafatası Göğüs kafesi Omurga Kask, kolluk ve dizlik gibi malzemeler motorsiklet, bisiklet, kaykay vb. araçlar kullanılırken takılmalıdır. Bunlar kafa, diz, dirsek, kol ve bacak gibi yapılarımızı Hareket darbelere karflı korur. Takılmaz ise düflme sonucunda yaralanmalar meydana gelebilir.


DİĞER SAYFALAR

Soru ve cevaplar ile iskelet ve kas sağlığı
İskelet ve kas sağlığı etkinlik
İskeletimizin Temel kısımları etkinlik
Kes-Yapıştır-İsimlendir-Keşfet
 
 

 

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